the journal

A guided two-part journal to help you set, share, and achieve your personal goals — together.

Whether you're completing it with friends, family, a partner, or even new faces, the goaldate journal brings motivation, accountability, and most importantly fun to your goal-setting journey.

Support one another, celebrate progress (not perfection!), and enjoy the connection that comes from completing your own journal alongside your goaldate group*.

What's Included

part 1: the reflect & reset: Reflect on where you are now and where you want to be, and set your goals for the year ahead through six guided exercises and meaningful group discussion.

part 2: the 12-week plan: Turn reflection into direction and use The 12-Week Plan template to make steady, meaningful progress toward your one-year goals. It's the small, intentional steps you take day by day that create lasting change.

Talking points: Conversation prompts appear throughout the journal, giving you and your goaldate group the chance to explore thoughtful questions and meaningful discussion.

reflection points: Built-in check-ins throughout the journal help you and your goaldate group pause, review your progress, and remember that it's all about progress (not perfection!).